The Happy Dinner Table The Path to Healthy Harmonious Family Meals eBook Anna Migeon
Download As PDF : The Happy Dinner Table The Path to Healthy Harmonious Family Meals eBook Anna Migeon 
Discover the direct path from picky eating to greater enjoyment of family meals and a more harmonious home life. Transform your dinner table into a place of happy memories instead of a battlefield as you explore delightful ways to reverse picky eating and establish an atmosphere of mutual respect. This book includes personal stories, research studies and enlightening examples that will equip you to work with your children instead of against them.You’ll discover where to hold the line with your child and where to back off, where to focus your efforts for greatest impact and where taking it easy is critical. You’ll find here practical, proven tactics to engage a child’s will without resorting to rewards or punishment. This book empowers parents to guide their children toward a sincere appreciation of what’s good for them, at the table and beyond.
The Happy Dinner Table The Path to Healthy Harmonious Family Meals eBook Anna Migeon
Do you have a picky eater in your household? Do you think the idea of “healthy, harmonious meals” sounds like an impossible dream? If so, you have probably already gotten lots of advice from books and articles, other parents, maybe even well-meaning strangers. If the typical advice and approaches have not produced the long-term results you were hoping for, you will be pleased to know that this book is different.Migeon draws inspiration from such varied sources as Charlotte Mason, Dr. Benjamin Spock, Adele Faber and Elaine Mazlish, Alfie Kohn, Shinichi Suzuki, and even a classic children’s book by Russell Hoban: Bread and Jam for Frances. The ideas gleaned from these authors are backed up by the results of research relating to children’s behavior and to food conducted across many scientific disciplines and a span of many years. She incorporates her personal experiences in her family of origin and in raising her own children, her observations of other families in both the United States and in France, and her experience in helping other parents to get past their children’s picky eating and move on to family meals which are a delight for parent and child alike.
You will not find here a bulleted or numbered list of tricks and tactics which may lead to success in getting your picky eater to eat what you want him to at this moment, but which will surely leave both you and your child worse off in the long run. You will learn why and how to leave behind power struggles, bribing, cajoling, punishment, catering to whims, and tolerating rude and unacceptable behavior at the table.
Instead, Migeon invites to you to consider what may be the root causes of your child’s pickiness or refusal to eat. Then she introduces some general principles to guide you in creating an environment which will set you on “the path to healthy, harmonious family meals.” Finally, there are concrete guidelines concerning where boundaries are appropriate and essential, when to back off and give your child freedom, and how to utilize habits and inspirational ideas to help you guide and shape your child’s natural appetite for the enjoyment of good food and good company at the family table.
Whether you are already having difficulty with your child’s eating habits, or would like a little guidance to help set you on the right path from the beginning, before problems have a chance to develop, The Happy Dinner Table has the information you need, presented with wisdom and sensitivity, and it’s an enjoyable, thought-provoking read, too.
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The Happy Dinner Table The Path to Healthy Harmonious Family Meals eBook Anna Migeon Reviews
I wish I could give a review as eloquent, helpful and lovely as the book itself. So all I can say is that I can highly recommend this book to anyone who feeds a child, whether that be a mother, father, grandparent or babysitter. The author explains not just HOW to feed a child, but she explains the WHY behind it, as well as the WHEN, WHAT and WHERE.
Coming from a Charlotte Mason philosophy background, this book also touches briefly on other aspects of child-raising, because, as she quotes in the book, "Feeding is a metaphor for the parent-child relationship overall. Parents will probably treat a child in other areas the way they learn to treat her in feeding," (Ellyn Satter).
While the book is a huge help for those who are feeding picky-eaters, the advice is for any of us as we are shaping our children to become life-long good eaters contributing to a happy dinner table. Everyone knows that eating dinner together is a secret for a well-adjusted child, but it's rare to find someone who knows how to get it to happen, much more how to do it well (happily, harmoniously, and healthily).
I guarantee you will learn something new that you can implement today to help your family have a better dinner tonight. Even down to the very last page I was still learning new things.
I also want to recommend the book "French Kids Eat Everything" by Karen Le Billon as a wonderful resource along the same lines as this book. Both books are invaluable and complement each other.
Awesome examples, metaphors, and illustrations!! A must read for ALL parents. The Prínciples discussed are foundational to not only dinner table influence -- but to parental influence in general.
“The Happy Dinner Table” is chocked full of great principles for a happy dinner table (‘swoon’ ~ wouldn’t we all love that?) and - bonus! - for parenting in general. I’m glad it goes deeper than gimmicks. That will likely also mean a slower pace to get to a happy dinner table, but gimmicks don’t get you there at all. I’m ready to start making some changes with my family and I’m glad to have a guide to help.
GREAT CHILD RAISING IDEAS!!
I put the principles in this book into practice for the past two meals and the results have been breathtaking.
This book comes from the heart of a mother who loves food and wants her children to enjoy eating. It hits home on several points, including why you should set meal/snack times and make junk unavailable, but mostly it resonates with solid parenting philosophies. Many "picky eating" books focus on food tips and tricks, nutrition, meal planning and recipes but shy away from advising on parenting. In contrast, this author passionately extols the teachings parenting/educational philosophy (Charlotte Mason) that has made the biggest difference in her life. It makes sense to me, because the feeding relationship reflects the parent-child relationship in general. I will keep this book handy to remind me of what I'm still working on at my dinner table! It may also come in handy in my health coaching practice because at many points it occurred to me that this doesn't just apply to kids but adults/parents too!
Do you have a picky eater in your household? Do you think the idea of “healthy, harmonious meals” sounds like an impossible dream? If so, you have probably already gotten lots of advice from books and articles, other parents, maybe even well-meaning strangers. If the typical advice and approaches have not produced the long-term results you were hoping for, you will be pleased to know that this book is different.
Migeon draws inspiration from such varied sources as Charlotte Mason, Dr. Benjamin Spock, Adele Faber and Elaine Mazlish, Alfie Kohn, Shinichi Suzuki, and even a classic children’s book by Russell Hoban Bread and Jam for Frances. The ideas gleaned from these authors are backed up by the results of research relating to children’s behavior and to food conducted across many scientific disciplines and a span of many years. She incorporates her personal experiences in her family of origin and in raising her own children, her observations of other families in both the United States and in France, and her experience in helping other parents to get past their children’s picky eating and move on to family meals which are a delight for parent and child alike.
You will not find here a bulleted or numbered list of tricks and tactics which may lead to success in getting your picky eater to eat what you want him to at this moment, but which will surely leave both you and your child worse off in the long run. You will learn why and how to leave behind power struggles, bribing, cajoling, punishment, catering to whims, and tolerating rude and unacceptable behavior at the table.
Instead, Migeon invites to you to consider what may be the root causes of your child’s pickiness or refusal to eat. Then she introduces some general principles to guide you in creating an environment which will set you on “the path to healthy, harmonious family meals.” Finally, there are concrete guidelines concerning where boundaries are appropriate and essential, when to back off and give your child freedom, and how to utilize habits and inspirational ideas to help you guide and shape your child’s natural appetite for the enjoyment of good food and good company at the family table.
Whether you are already having difficulty with your child’s eating habits, or would like a little guidance to help set you on the right path from the beginning, before problems have a chance to develop, The Happy Dinner Table has the information you need, presented with wisdom and sensitivity, and it’s an enjoyable, thought-provoking read, too.
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